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Dr. Jessica Watson

Spring, the Liver and the Wood Element

March 24, 2025 by Dr. Jessica Watson Leave a Comment

ad·vance /ədˈvans/: to move forward; to develop; proceed; to make or cause to make progress According to Classical Chinese symbolism, spring is associated with the qualities of wood 木 (mù) and the Liver organ network. This means that the energetic gestures behind these facets are practically synonymous. Spring is the awakening of a new cycle […]

Simple Ways to Support your Yang Qi

February 23, 2025 by Dr. Jessica Watson Leave a Comment

Yang qi is a simple yet important facet of Ancient Chinese Medicine. Think of yang qi as our vital warmth, or our inner fire that is life supporting. In Chinese Medicine, Fire is the central element. We can compare this to the centrality of the sun. The heart, the central organ of the body, belongs […]

Winter, the Kidney and the Water Element

January 11, 2025 by Dr. Jessica Watson Leave a Comment

con·tain /kənˈtān/: to have or hold within; to control or restrain (oneself or a feeling) According to Classical Chinese symbolism, winter is associated with the qualities of water 水 (shuǐ) and the Kidney organ network. This means that the energetic gestures behind these facets are practically synonymous. During this time of year, the external world […]

10 Signs of Digestive Disharmony and 12 Simple Ways to Harmonize it

September 5, 2024 by Dr. Jessica Watson Leave a Comment

In Ancient Chinese Medicine, digestion is intimately linked with the Earth element, which is comprised of the Spleen, Stomach and Pancreas. As the soil of the earth is simultaneously composting old life and serving as a nourishing foundation for the growth of new life, Earth is constantly in flux as it digests everything that we […]

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Recent Posts

  • Where Movement Begins: The Intelligence of the Liver
  • Cold at the Root: Warming the Gallbladder to Address Fear and Inflammation
  • An Interview with Dr. Watson About Ancient Chinese Medicine
  • Autumn, the Lung and the Metal Element
  • Chicken Congee: Immune Boosting Comfort in a Bowl
  • The Five Flavors and What They Do in Your Body

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