Yang qi is a simple yet important facet of Ancient Chinese Medicine. Think of yang qi as our vital warmth, or our inner fire that is life supporting. In Chinese Medicine, Fire is the central element. We can compare this to the centrality of the sun. The heart, the central organ of the body, belongs […]
Winter, the Kidney and the Water Element
con·tain /kənˈtān/: to have or hold within; to control or restrain (oneself or a feeling) According to Classical Chinese symbolism, winter is associated with the qualities of water 水 (shuǐ) and the Kidney organ network. This means that the energetic gestures behind these facets are practically synonymous. During this time of year, the external world […]
10 Signs of Digestive Disharmony and 12 Simple Ways to Harmonize it
In Ancient Chinese Medicine, digestion is intimately linked with the Earth element, which is comprised of the Spleen, Stomach and Pancreas. As the soil of the earth is simultaneously composting old life and serving as a nourishing foundation for the growth of new life, Earth is constantly in flux as it digests everything that we […]
Ancient Chinese Medicine is a Holistic Medical System
With the growing popularity of integrative healing methods, the term “holistic” is one that is heard often these days. Holistic healing is a process referring to the integrative healing of the mind, body, emotions, and spirit. Holistic healing modalities are techniques utilized to achieve this process. Massage, breath-work, yoga, sound therapy, and meditation are each […]