The Gallbladder as an Extension of Fear and Courage The Gallbladder is a profoundly relevant organ system in modern times. In both Western Medicine and Classical Chinese medicine, its central role is to store bile. However, in Chinese medicine, it holds a unique position. It is the only organ that is both a yang (fu) […]
An Interview with Dr. Watson About Ancient Chinese Medicine
On this episode of Soul Wellness with Kristen, Dr. Jessica Watson explains the many facets of Ancient Chinese Medicine and how specifically acupuncture and Chinese herbal medicine work. These modalities are used to treat any kind of ailment from physical symptoms to psychological issues. Listen to Podcast on Spotify Transcript: An Interview with Dr. Watson Kristen: […]
Autumn, the Lung and the Metal Element
in·spire /inˈspī(ə)r/: arouse, animate, imbue with spirit, give rise to, possessing extraordinary quality as if arising from an external creative impulse, to breathe in According to Classical Chinese symbolism, autumn is associated with the energetic qualities of the metal element 金 (jīn) and the Lung organ network. This means that the energetic gestures behind these […]
Chicken Congee: Immune Boosting Comfort in a Bowl
Chicken congee is a well-known immune boosting dish in Chinese medicine. This is the one recipe I’d recommend to almost everyone during “sick season.” It’s delicious, comforting, and deeply healing, both boosting the immune system and supporting digestive health. Whether you’re coming down with a cold, want to nourish your digestive system, or simply craving […]