The Five Flavors and What They Do in Your Body

The ancient sages of Chinese medicine discerned that every flavor carries a unique energetic gesture which influences the body, mind, and emotions. Eating what’s in season is the simplest way to follow the natural balance of these flavors, as nature grows what we need.

Rather than rigid rules or restrictions, think of this as an invitation to explore, taste and play with these flavors when it feels supportive.

From a Chinese medicine perspective, our digestive center, mainly belonging to the Earth element, first and foremost thrives in a safe inner container of ease, nourishment and enjoyment. Listen to your belly. Let food bring you warmth, nurturance and joy rather than guilt, rigidity or suppression of your needs.

Your body is intelligent, so honor its cravings and aversions. And most importantly, bring love into your relationship with food, whatever that may look like.

Here’s to savoring the many flavors of life!