The ancient sages of Chinese medicine discerned that every flavor carries a unique energetic gesture which influences the body, mind, and emotions. Eating what’s in season is the simplest way to follow the natural balance of these flavors, as nature grows what we need. Rather than rigid rules or restrictions, think of this as an […]
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Simple Ways to Support your Yang Qi
Yang qi is a simple yet important facet of Ancient Chinese Medicine. Think of yang qi as our vital warmth, or our inner fire that is life supporting. In Chinese Medicine, Fire is the central element. We can compare this to the centrality of the sun. The heart, the central organ of the body, belongs […]
Podcast: Acupuncture and Ancient Chinese Medicine
On this episode of Soul Wellness with Kristen, Dr. Jessica Watson explains the many facets of Ancient Chinese Medicine and how specifically acupuncture and Chinese herbal medicine work. These modalities are used to treat any kind of ailment from physical symptoms to psychological issues. Listen on Spotify
10 Signs of Digestive Disharmony and 12 Simple Ways to Harmonize it
In Ancient Chinese Medicine, digestion is intimately linked with the Earth element, which is comprised of the Spleen, Stomach and Pancreas. As the soil of the earth is simultaneously composting old life and serving as a nourishing foundation for the growth of new life, Earth is constantly in flux as it digests everything that we […]