Chicken congee is a well-known immune boosting dish in Chinese medicine. This is the one recipe I’d recommend to almost everyone during “sick season.” It’s delicious, comforting, and deeply healing, both boosting the immune system and supporting digestive health. Whether you’re coming down with a cold, want to nourish your digestive system, or simply craving […]
Food and Recipes
The Five Flavors and What They Do in Your Body
The ancient sages of Chinese medicine discerned that every flavor carries a unique energetic gesture which influences the body, mind, and emotions. Eating what’s in season is the simplest way to follow the natural balance of these flavors, as nature grows what we need. Rather than rigid rules or restrictions, think of this as an […]